YFY Partner Yoga Workshop
First in our Yoga for You Series is our 3-hour Partner Yoga Workshop led by Reeha Hafeez, a 200hr Yoga Alliance Certified Teacher who teaches Hatha, Vinyasa, Yin Yoga along with meditation and breathing techniques. Learn more about her here.
This workshop will take you and your partner through a series of guided poses and meditations, to enhance trust, communication, mutual support, and active listening. With learning how to help each other in and out of postures, you will ease into synchronised breathing, balance and building a foundation that makes doing partner yoga both beneficial and fun.
We welcome all levels, all bodies, all genders and all souls.
We welcome all levels, all bodies, all genders and all souls.
Workshop Details
- Basics & Benefits of Partner Yoga
- Grounding/Centering
- Partner Breathing
- Warm-up stretches
- Partner postures
- Savasana/Meditation
- Partner Activities
- Q&A
- Tea/Refreshments
Every participant is requested to bring their own yoga/exercise mat.
Payment Options
All payments need to be made to the Health and Nutrition Union via bank deposit, online transfer or easy paisa. Workshop spots are confirmed once 100% advance payment has been made.
You’ll be directed towards the payment process after signing up for this class.
Location/Venue
Lahore
Venue: Mashghalay (phase 5)
Timings: 1pm till 4pm
Course Options
Cluster Class
PKR
6,500
-
Scheduled class by HNU
-
Duration: 1 day (3 hours)
-
For 3-8 students
-
3 hours of coaching
-
3 in class exercises
-
Printed Syllabus
-
In class equipment
-
Certificate of completion
-
5% discount on future workshops
-
Access to HNU Official whatsapp group
-
Discount Coupon courtesy Yellow Berry
Solo Class
PKR
10,500
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Booked by the student
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Duration: 1 day (3 hours)
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For a single student in person
-
3 hours of coaching
-
3 in class exercises
-
Printed Syllabus
-
In class equipment
-
Certificate of completion
-
5% discount on future workshops
-
Access to HNU Official whatsapp group
-
Discount Coupon courtesy Yellow Berry
Online Class
PKR
6,500
-
Booked by the student
-
Duration: 1 day (3 hours)
-
For a single student
-
3 hours of coaching
-
3 in class exercises
-
Printed Syllabus
-
In class equipment
-
Certificate of completion
-
5% discount on future workshops
-
Access to HNU Official whatsapp group
-
Discount Coupon courtesy Yellow Berry
Cluster Class
PKR
8,500/Pair
-
Scheduled class by HNU.
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Duration: 3 hours.
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For 5 plus students.
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Certificate of achievement.
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Become a HNU member.
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Access to our official whatsapp group.